Mindfulness

By Sandy Prock M.Ed., JCTC, Co-Owner of www.ExpertResume.com

Give thanks for what you are now, and keep fighting for what you want to be tomorrow.  ~Fernanda Miramontes-Landeros

The difference between ordinary and extraordinary is that little extra.  ~Jimmy Johnson

With the economic climate warmer and welcoming job seekers, consider doing that little bit extra and find your inner and outer extraordinary.

In her book, “Mindfulness” Ellen J. Langer, a Harvard University professor and researcher discusses mindfulness as the awareness of what you are thinking and feeling and questioning why you are doing what you are doing.

Are you on “autopilot”? Are you aware of what you are thinking, feeling and the choices you are making?

In a Harvard podcast there was a discussion of how the most innovative companies allow time and space for employees to think. Google and G.E. are two companies that even during the downturn in the economy did not devalue this one bit.

What does this have to do with you? Maybe nothing, however, if you are like most people, and you are on autopilot, or if you are feeling anxious about your next job, consider doing what successful companies do…take the time to think.

Think about your past choices. Think about how the choices you make today will affect you tomorrow. What kind of job do you want? Where do you want to work? How will you go about managing your career transition? How many hours are you willing to dedicate to finding your new job/position? Do you need any additional training? Do you know how you will answer difficult questions in an interview? Are you aware of what the average salary is for your position? Do you know how to do research for a company? Do you have your job search documents in order?

In addition to thinking about your life, consider sitting with your feelings. When you are willing to sit with your feelings it can be like traveling through a tunnel. You will eventually come out the other side. If you cannot shake depression, or negative thoughts, consider getting professional help. This is a sign of strength. Find someone you feel comfortable with, even if you have to check out several qualified people until you find the right person for you.

It is so simple, yet so illuminating to pay attention to the choices you make on an every day basis. Pay attention to what you think, how you feel and what you do. You may amaze yourself. Accept yourself as you are and pay attention to what you are doing and why you are doing what you are doing. The more aware you are, the better your choices become.

Make sure that your resume, cover letter and other job search documents are well-written and top notch. You are worth it. Your career is worth it. Your next job may depend on it.

Bob and I wish you the best.

Sandy Prock M.Ed. (Masters Degree in Education-Vocational Guidance and Counseling), JCTC (Job and Career Transition Coach), Co-Owner of www.ExpertResume.com